End of Summer Blues
I saw a post the other day that said, “If the month of august was a day, it would be Sunday.” I laughed as the realization of how true...
top of page
Welcome to our blog!
Search
Aug 18, 20221 min read
Own Your Expectations
Have you ever felt a wave of anxiety or stress come over you, that felt like it hit you in the face? All of a sudden you are spiraling in...
Aug 15, 20222 min read
Attitude of Gratitude
One of the biggest ways I have been able to naturally reframe any negative thought patterns in recent years is allowing myself to feel...
Aug 8, 20223 min read
Betrayal of the Body
Betrayal of the body- how do we repair? Hi everyone! My name is Izzy. I am a licensed dance/movement therapist and I have MS. What is MS?...
Apr 19, 20224 min read
Developing A Mindfulness Practice
Developing and integrating any new routine in our lives can feel overwhelming at times. You may have read about the benefits of...
Mar 4, 20223 min read
Inner Child Healing Thru Play
Inner child healing thru play Hello! I just bought a doll house! Yep, you read that correctly. A therapist in her late 20’s just bought a...
Jan 7, 20222 min read
New year, Same me?
Happy new year everyone! Can you believe it’s already 2022?! It’s the new year, and I’m sure you have already set your New Year’s...
Dec 21, 20212 min read
Loneliness and The Holidays
The holidays can bring up a lot for us. For some, it brings cheer and celebrations. For others, it is a reminder of loneliness. If you...
Dec 20, 20212 min read
T'Is the Season
T’is The Season, for Pressure, Stress, Anxiety, and Panic. As we know, the holidays are moving upon on us almost too quickly. And with...
Dec 7, 20214 min read
Eating Disorder Struggles and The Holidays
When you think of the holidays, what comes to mind? Maybe it’s the flashy, vibrant lights. Snow. A warm fire with your favorite Holiday...
Nov 21, 20212 min read
You are allowed, NOT to Share.
You are ALLOWED, NOT to share. A client of mine has recently become pregnant. As she was seeking new day cares for the small developing...
Oct 25, 20212 min read
Dance-Movement Therapy - (Izzy Brown, R-DMT, MA)
We are natural born movers. We are also, ALWAYS moving. Even when we’re sleeping or meditating—we are always moving. Movement keeps us...
Aug 5, 20212 min read
Sleep Anxiety: Holistic and Integrative Research and Techniques:
What is sleep anxiety? Sleep Anxiety is defined as fear or stress around going to sleep. Most people feel sleep anxiety because they have...
bottom of page