Using the TIPP Skill
By Izzy Brown, MA, LPC, R-DMT, Reiki Welcome back to another blog about skills! This blog post will be focused on the DBT skill TIPP. DBT...
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Apr 24, 20233 min read
Internal Family Systems 101
by Laura Nalin, MA, P-LPC, CADC At some point in our lives, we all experience moments of self-doubt, negative self-talk, and harsh...
Apr 14, 20233 min read
How to cope with seasonal affective disorder (SAD)
by Izzy Brown, MA, R-DMT, LPC Seasonal affective disorder (SAD) is a type of depression that affects people during specific seasons,...
Apr 7, 20233 min read
Finding Peace Through Post-Traumatic Growth
By Laura Nalin, MA, P-LPC, CADC When a person experiences a traumatic event of any kind, it can sometimes feel like there won’t be any...
Mar 31, 20232 min read
Sound Healing: What is it and Why You Should Try It
by Amia Phillips, MA, P-LPC, Reiki Ever heard of sound healing? If not, don't worry - you're not alone. Sound healing is a form of...
Mar 24, 20233 min read
Using Creativity to Process Trauma
by Laura Nalin, MA, P-LPC, CADC Trauma can have a profound impact on a person's life, leaving emotional scars that can be difficult to...
Mar 17, 20233 min read
Staying Motivated
by Izzy Brown, MA, LPC, R-DMT Let’s talk motivation. Motivation can be a difficult experience to feel especially if one experiences...
Mar 10, 20232 min read
Sex and Sexuality: Myths, Facts, and How to Talk About it Comfortably
by Amia Phillips, MA, P-LPC, Reiki Let’s talk about sex baby! Now how did that make you feel? It’s different when you’re just listening...
Mar 3, 20232 min read
Watering Our Seeds of Growth
by Laura Nalin, MA, P-LPC, CADC Many of us are collectively envisioning a change in seasons - and for good reason. There is a lot to be...
Feb 22, 20234 min read
The Heart Chakra
by Izzy Brown, MA, LPC, R-DMT Happy February everyone! The month associated with love. What better way to ring in the month of love than...
Feb 15, 20232 min read
The Importance of Vulnerability in Relationships
by Laura Nalin, MA, P-LPC, CADC Vulnerability is an expansive tool which can be applied within any relationship, including with the...
Feb 8, 20233 min read
The Road to Self-Healing
by Amia Phillips, MA, P-LPC, Reiki Nam yo ho re ki ke yooooo.....am I doing this right?....okay let me try this again...Nam yo ho re ki...
Feb 1, 20234 min read
Techniques for ADHD
by Izzy Brown, MA, LPC, R-DMT The new year can be a great time to reflect on how you want to create change as you enter the next phase....
Jan 25, 20234 min read
Quick Ways to Reset Your Nervous System
by Laura Nalin, MA, P-LPC, CADC Many of us are living each day with our nervous systems activated without our knowledge. We live in a...
Jan 16, 20234 min read
Living in an ADHD World
by Amia Phillips, MA, P-LPC, Reiki Hi! My name is Amia, and I have ADCD, Attention Deficit Cleaning Disorder. ADCD is when you start to...
Jan 4, 20233 min read
Urge surfing skill
by Izzy Brown, MA, LPC, R-DMT We hear a lot about the word “skills.” Often, when we are seeking therapy, we want to learn skills that...
Dec 28, 20222 min read
Breaking Habits Can Feel So Challenging
by Laura Nalin, MA, P-LPC, CADC Habits play important roles in our lives, but not all of the ones we employ daily are good for us. Habits...
Dec 21, 20223 min read
Managing Grief During the Holidays
by Laura Nalin, MA, P-LPC, CADC The ebb and flow of grief can feel all consuming no matter how long it has been without a loved one....
Dec 7, 20223 min read
The power of a reframe: what does my therapist mean when they say...
...let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.”...
Nov 28, 20226 min read
Uncovering our embodied selves: What does it mean when my therapist says....
I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual...
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