Conquering Guilt for Taking Time Off
by Laura Nalin, MA, P-LPC, CADC In our fast-paced and demanding world, it's easy to get caught up in the whirlwind of responsibilities...
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Sep 5, 20232 min read
Attaining Wise Mind through Dialectical Behavioral Therapy
by Izzy Brown, MA, LPC, R-DMT In the journey of life, we often find ourselves faced with emotional storms and inner conflicts....
Aug 29, 20232 min read
The Power of Pause
by Laura Nalin, MA, P-LPC, CADC In our fast-paced world, decisions are often made on the fly, driven by external pressures and...
Aug 21, 20232 min read
Coping with Summertime Loneliness: Finding Connection and Joy
by Izzy Brown, MA, R-DMT, LPC The summer season often evokes images of fun-filled gatherings, adventures and vibrant social connections....
Aug 9, 20232 min read
7 Ways to Prioritize Each Other in Your Relationship and Reap the Benefits
by Laura Nalin, MA, P-LPC, CADC By consciously making your partner a priority, you create a strong foundation that supports the growth...
Aug 2, 20233 min read
Enhancing Mindfulness: Channeling the Power of the Five Senses
By Izzy Brown, MA, R-DMT, LPC Moments of peace and calm can be challenging to find as many of us are programmed to go, go, go!...
Jul 26, 20233 min read
Reconnecting with Your True Self
by Laura Nalin, MA, P-LPC, CADC In the hustle and bustle of life, it's easy to lose sight of our true selves amidst the demands and...
Jul 17, 20233 min read
The Stress of Having a Hot Girl Summer Body
by Amia Phillips, MA, P-LPC, P-CST, Reiki Summer is here, and with it comes the pressure of having to achieve the perfect "Hot Girl...
Jul 12, 20232 min read
Expelling 5 Myths About “Good” Sex
by Lindsay Warriner, MA, P-LPC, P-CST We are constantly told a number of messages about what “good” sex ought to entail. These ideas can...
Jul 5, 20232 min read
Building Stronger Connections: The Gottman Method's Love Maps
by Laura Nalin, MA, P-LPC, CADC In the realm of relationship therapy, effective communication and understanding between partners are...
Jun 30, 20233 min read
Sober Summer Vibes: Embracing Joy and Connection without Alcohol
by Izzy Brown, MA, R-DMT, LPC As the temperature rises and the days grow longer, summer provides us with promises of fun-filled...
Jun 21, 20233 min read
When Your Libido is Low, but Your Partner's is High: What to Do?
by Amia Phillips, MA, P-LPC, P-CST Ah, the wonderful world of sex. It's a topic that can quickly become complicated and frustrating when...
Jun 16, 20233 min read
RAIN Meditation: A Step-by-Step Guide
by Lindsay Warriner, MA, P-LPC, P-CST With the warm weather and sunshine kicking in, we often joke “I’m cured!”. However, uncomfortable...
Jun 10, 20233 min read
Embracing Body Love This Summer: Loving Yourself Under the Sun
by Izzy Brown, MA, LPC, R-DMT, Reiki Summer is a season that brings warmth, adventure and relaxation. It’s a time when many of us look...
Jun 5, 20232 min read
Foods that Increase Dopamine and Serotonin
by Laura Nalin Dopamine and serotonin are neurotransmitters that play a crucial role in regulating our mood, behavior, and overall...
Jun 2, 20232 min read
Healing Your Family Trauma: A Journey to Self-Discovery
by Amia Phillips, MA, P-LPC, P-CST, Reiki Family is an essential part of our lives. It is where we learn our first lessons, make...
May 29, 20232 min read
The Benefits of Meditation
by Izzy Brown, MA, LPC, R-DMT In today’s fast-paced world, finding inner peace and tranquility has become more crucial than ever!...
May 17, 20232 min read
4 Tips for Improving Your Relationship
by Laura Nalin, MA, P-LPC, CADC Dr. John Gottman has developed a research-based approach to couples therapy that has been shown to be...
May 10, 20233 min read
Finding Your Sexual Voice: What Interests You?
By Amia Phillips, MA, P-LPC, P-CST, Reiki Have you ever been caught in a situation where someone asked you what you like in bed, what is...
May 3, 20232 min read
Using the TIPP Skill
By Izzy Brown, MA, LPC, R-DMT, Reiki Welcome back to another blog about skills! This blog post will be focused on the DBT skill TIPP. DBT...
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