Dec 7, 20223 min readThe power of a reframe: what does my therapist mean when they say......let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.”...
Nov 28, 20226 min readUncovering our embodied selves: What does it mean when my therapist says....I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual...
